Hello everyone! Thank you so much for visitng our company website, it is such an honor to be allowed the chance to serve your health and fitness needs! 

 I graduated from Virginia Tech in 2006 with degrees in Marketing, Human Resource Management, as well as an MBA in finance.  Even then I knew that my true passion was not in the business world, it was in fitness!  I have been training clients and helping them reach their fitness goals since 2004 and have absolutely loved it since day one! I decided to take my fitness education to the very highest level when I became certified with the International Sports Sciences Association (ISSA) in October of 2008 I have an extensive amount of experience serving clients with a wide variety of fitness levels and needs, and am very passionate about helping you reach your goals as well.  I truly believe that, "Everyone's a Winner, with a Helping Hand!"